Deepen Your Flow: A 20-Hour Exploration Beyond Studio Classes

Embark on a comprehensive exploration of various elements within our yoga practice during this 20-hour course.

Who is this course designed for?
If you've been enjoying classes at yoga studios but yearn for a more profound experience without committing to a 200-hour yoga teacher training, this course is tailored for you. While hour-long studio classes provide a great foundation, they often lack the time for in-depth exploration and addressing questions. This course offers the opportunity to dissect and understand key elements, allowing you to elevate your yoga journey to the next level.

What will you learn?

• Delve into the philosophical and historical aspects of yoga, providing a profound understanding of the roots and purpose of our practice. This broader perspective will add depth and significance to your yoga journey.

• Explore physical postures (asanas) through workshop-style sessions. Break down the techniques and alignments of backbending postures, hip-opening postures, inversions, and arm balances.

• Learn breathwork (pranayama) and meditation techniques in an accessible manner. These aspects are often considered challenging, and I aim to present them in an approachable style.

• Discover how to create your own DIY sequence, enabling you to practice yoga independently, whether at home or on-the-go. I believe yoga should be accessible to everyone, even in the midst of a busy schedule.

Join us as we take a step beyond the studio classes, providing you with the tools to deepen your practice and create a more meaningful yoga experience.

When is this happening? 
This course will take place over 2 consecutive Weekends.
April 20 (Sat) 2:00-7:00pm
April 21 (Sun) 12:00-5:00pm
April 27 (Sat) 2:00-7:00pm
April 28 (Sun) 12:30-5:30pm

Where is the class? 
St Marks Yoga
12 St Marks Place
New York, NY 10003

How much will this cost? 
Full price: $500 
Early bird (by April 5): $450 
*This will be a small group class so registration will be capped at 6 people* 

What does this fee include: 
-20 hours of instruction 
-Reading & study material 
-Goody bag with yogi stuff 

To register, email me at:
CAROLYNLUYOGA@GMAIL.COM