Let's Talk About Side Crow!

Hey friends!

I am in my 6th day of quarantine in Taipei and I must say, making these YouTube videos has been keeping me really busy. I honestly enjoy it although I find it awkward to hear my own voice ha!

In today’s video we will learn about the Side Crow (Parsva Bakasana)! I decided to follow up on my previous video about Crow Pose by talking about the Side Crow. Here I offer tips for how to start your journey into this fun arm balance posture. For those of you who are already stable in the posture, I also offer a few more fun and challenging variations/transitions!

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